February is the Perfect Month to Mix Things Up
Everyone falls into ruts. Even when it’s the new year, your resolutions may not even start because of bad weather and holiday hangovers. Come…
Time to Fire that Gym
The best gym for working out, losing weight, and gaining muscle requires several things: 1. location; 2. good hours; 3. free weights and squat…
How I cured runner’s knee
Like most people who knew nothing about fitness, I sort of wandered into doing things that seemed to fit the conventional wisdom. I took…
The Best New Year’s Resolutions, make 2014 the Year of Muscle Building.
The hangover is over. It’s time to grab the New Year by the figurative bull horns. Like everyone else, you want to get in…
Let’s Debunk Senior Vegan Marathon Runner Couple
As we enter the New Year of Awesomeness, my daily news feed came across several things that I hate the most: 1. vegans 2….
Happy New Year Awesomeness and Discovering the Fifth Element (Boost Testosterone levels)
So, this is it. It’s 2014 and we’re all stoked. I think we all need New Year’s Resolutions to be Awesome. In the new…
What is the best weight loss and muscle building routine?
Extensive research has found the best routine for your weightloss and muscle gain goals. It’s kind of complicated so you may want to schedule…
Transfats still not curing cancer
Could it be that the conventional wisdom is correct for once? Further research has shown that transfats, whatever health effect they have, have another…
FDA bans trans-fats, countdown begins for news transfats cure cancer
One thing I’ve learned in researching health news is that the government is full of shit. So, when I see the hate being directed…
runner’s high, what?
I can hear a few of you responding to the last post about the pear shape runner’s body comments… You would say, but what…
More One Trick Ponies…Or Why Runner’s World Maybe Isn’t Interested In Getting You To Run
Everyone who starts working out without actually thinking it out runs the chance of becoming a one trick pony. Your body will adapt to…
One Trick Ponies
Before I decided to know what I was doing in the gym and in the kitchen, I still liked to work out. And from…
Why are you putting carbs on carbs?
We’re all American here and so we all understand this scene: But wait a minute. Let’s think about this. How many times do you…
Interesting Quote
So, I found this: “Amateurs in any discipline are the best, if you can connect with them. Unlike dilettantes, career professionals are to knowledge…
Time to fire that dietitian?
One thing you discover once you go low-carb (not even paleo, just cutout some carbs you used to take for granted), is that it’s…
Time to fire that trainer…I mean, really.
So, there I was. At the gym. What do I observe? Some dude doing seated military presses. Kind of a fail right there. I…
what if this stuff works? Running.
One benefit of an injury is that you get to start from scratch. I’ve been lucky enough to do plyometrics and squats and deadlifts…
Science! strikes again. Latest BS study on Prostate Cancer is useless.
So, decades ago, someone looked at the urine of populations and found that the population with higher than average concentrations of salt in their…
Surprise! Salt is now good for you…or not bad…or something.
I’m not going to brag or anything, but what I posted about mere months ago has caused the Centers For Disease Control to give…
Deranged Lunatics Attack Good Food, Science Yet Again
Gearing up for the 4th of July holiday, I come across an unpromising item in my news feed, entitled: The Worst Fast Food Thing…