Losing Weight Is Not a Rocket Science
The only problem is that people tend to overlook or underestimate things they already know. However, adhering to just two or three of these tips that we will mention, will by itself have a significant impact on shaping your body. And now imagine what would happen if you followed all ten of these tips!
Tip # 1: We’ve all heard that we should drink eight to ten glasses of water a day. But by drinking a glass of water before eating food, your stomach fills up with water and reduces the possibility of filling it.
Tip # 2: Eat more often. By eating five to six small and medium-sized meals per day, your metabolism will burn calories faster than if you ate only three meals a day. Eat smaller meals during the day – eat some lean protein with salad and give up your evening snacks, especially the calorie dense once. Keep an emergency dinner on hand if you are too tired or starving to cook (wholemeal bread, cottage cheese or mozzarella, ham with higher meat content). Make weight loss process more comfortable for yourself.
Tip # 3: Buy grapes and almonds and store them at eye level in the fridge and pantry if you ever need a quick and healthy snack.
Tip # 4: Often, in the evening, we begin to feel hungry. The most common cause is starvation during the day, which then ends with binge eating during dinner time. If you give in to this temptation, this is where the problem begins, and we all know it.
Tip # 5: Most people eat their biggest food in the evening; your body then has a limited amount of calories to use because our body biorhythms usually slow down in the evening. Therefore, calories turn into fat.
Tip # 6: It is proven that if you get cravings for pizza, crisps or ice cream or any cheat food for that matter, one of the best ways to fight this is to give yourself 15 minutes. More often than not, your cravings will disappear after 15 minutes, if not. Eat some vegetables and wait another 15 minutes.
Tip # 7: Exercise in the morning. It is good to go workout early in the morning, preferably before breakfast, you can speed up your metabolism more quickly instead if you exercise later in the day. It is crucial that you do some aerobic exercises. If you are a woman and you are interested in having a beautiful female body, then you should pay attention to weight training.
Tip # 8: Drink green tea during the day; it will help you with your energy levels. And also it should reduce cravings on bad foods.
Tip # 9: Getting dressed in what you like allows you to feel good, and it will motivate you to continue with your a weight loss program.
Tip # 10: Prepare to be selfish. For example, write a list of all the things you have to do for other people and compare it to the list of things you want to do for yourself. Your list will be much shorter, and you’ll realize it’s perfectly fine to devote some time to yourself.