Everyone knows that being overweight is not healthy and that it can damage the quality of your life. I should say at the beginning of this article, that almost every diet works. But not all of them are healthy or sustainable.
Why am I talking about this? Because I am about to reveal to you what is the best diet. The best diet in the whole world is the one you can follow and sustain.
And the same applies to workouts and working out. If you want to get in the best shape of your life, you need to find some workout plan, with which you can stick for several weeks or months.
Yes, it is better if you decide to do compound lifts and combine strength training with hypertrophy training. But even if you had the most optimal workout plan for you and your body on the planet. And you would not enjoy the workout and not follow through with the plan for weeks and months; you will have awful results or even no results.
What do I recommend to lose fat? If you genuinely want to change your body, I can highly recommend this program.
Do they reveal the secret? No, there is no secret. And we all know it, we should exercise more and eat better. But this program will teach you how to workout properly, how to eat correctly, and a few tips and tricks on how to make this whole weight loss process more comfortable.