Category: Health

Most people usually start doing way too much cardio to lower their body fat. Which is not the...

All these years we were made to believe that in order t lose weight we have to change our...

This is a topic, which in my eyes should be more talked about. Because even in cases where people...

Everyone knows that being overweight is not healthy and that it can damage the quality of your...

This week we had at our office several fitness Instagram influencers. They did not agree on...

Probably the most known fitness model in the world right now. if you want to know how he eats,...

Lets start with his training plan, thats is why you’re here to find ou what Jeff Seid...

I know you want to find out what is his training plan yi have to say, that this is not optimal way...

I will cover here everything, which is connected to bodybuilding ( his diet, workouts ) and answer...