Most people usually start doing way too much cardio to lower their body fat. Which is not the wrong way to do it, but if you want to get in the best shape of your life and do it fast. You need a smarter approach to this issue.
Two most effective ways to lose fat is either weight lifting or high-intensity interval training, aka HIIT.
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When doing any of these two, you will speed up your metabolism for the next 48 hours, while when doing slow, steady state cardio, you only burn calories during the time of the cardio. So, in the long run, it is way more effective to do HIIT or weight lifting session.
So how should one workout?
For the best results, possibly let’s say you have only 30 minutes to work out. No problem 🙂 do ten rounds of some type of exercise or sprint, and go as hard as you can for 30-60 seconds and follow that by 90-120 seconds of rest. This will be way more beneficial for your body and the fat loss itself rather than spending 60 minutes on a treadmill.
And you don’t have to do sprints or run stairs, you can apply this principle to your workout at the gym or just to one or two body weight exercises.
After very intense exercise, your body is going to work almost twice or maybe even three times harder to replenish its oxygen stores than it has to after some type of steady state exercise or cardio.
So if you want beautiful lean physique with abs or if you want to lose fat fast, this is the most effective way of exercise to achieve your goals!
If you want the best results possible, I can highly suggest you watch this video! Click here to view the video <-